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What is the best way to keep your muscles strong and working efficiently?
Wiki User
∙ 9y ago
The best way to keep your muscles strong and working efficiently is through exercises. Diet also plays an important role in keeping muscles healthy and efficient.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoTo keep your muscles strong you need a less fat and protein rich diet and need to hit weight training atleast three times a week
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What is the best fitness equipment for building leg muscles?
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When a person is performing in the best possible way without wasting Time or effort he or she is working?
efficiently
When a person is performing in the best possible way without wasting time or effort he or she is working .?
efficiently
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