a women should excersise at least one hour a day or more and eat well .
Yes and she should.
Certainly, a pregnant woman can take a walk on the regular basis as it is very beneficial for her overall health, it revitalizes the whole body system and it gets the body ready for labor. To add to that, walking frequently can lessen anxiety and make pregnancy weight manageable. Still, it should be a walk done at a level of personal comfort and extreme exertion ought to be avoided. A new exercise or an existing exercise routine continuation should always be approved by a doctor. You can therefore get the proper support and supervision at the Best Maternity Hospital in Baner where expert doctors not only take care of your pregnancy but also guide you with your fitness needs during pregnancy.
No but she needs to change it so it fits her better. Exercise is very important when pregnant.
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
Pregnant women who are healthy should be able to exercise. You should check with your doctor to be sure the type of exercise you want to do is safe.
Most doctors / hospitals have a 24 hour policy to help prevent infections. If antibiotics are given and the woman and baby are closely monitored this does not have to be a hard fast rule and should be decided case by case.
The maximum handicap for a woman is 36 as apposed to a mans maximum of 28.
About 2,000 caloires, with moderate exercise and healthy choices.
Many women are capable of having long elegant legs. It is subject to ones natural body type or due to a certain amount of dieting and exercise. It will vary between each woman.
There is no set amount that a woman should eat when she is pregnant. She should eat healthy and eat when she is hungry.
A woman can have at least 20 children
By voting as a woman in America