0
What else can I help you with?
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
When should I eat carbs after a workout?
After 5 min. Because you have to rest after a workout 🙂
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
How many calories should you eat before working out?
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
Should you eat breakfast before or after doing an abdominal morning workout on an empty stomach?
I usually work out on an empty stomach to maximize calorie loss. However, if you really want to eat, then eat something light (a yogurt, some nuts, etc.). You don't want to pass out during a workout.
What should a woman eat after exercise?
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
What pre workout meal should I eat?
You shouldn't eat much prior to a workout. It just messes with your system and can cause you to get sick while working out. Trust me, don't do it.
Should you have stress during a workout?
yes, it will make you work harder.
Is morning or evening workout better for a beginner?
When you wake up, you should do a quick 20 minute workout, and then eat. Typically, you should eat breakfast no more than 30 minutes after waking up, and working out before breakfast is the best. You can always stick in some walking/jogging during the day, but then really workout again in the late afternoon. There is nothing that suggest this effect sleeping; there is even study to suggest it helps sleeping.
What should be eaten after playing football for recovery?
You should eat pasta after any workout or game it is great for recovery.
What pre workout meal affect energy levels before a workout?
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/
