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When you wake up, you should do a quick 20 minute workout, and then eat. Typically, you should eat breakfast no more than 30 minutes after waking up, and working out before breakfast is the best. You can always stick in some walking/jogging during the day, but then really workout again in the late afternoon. There is nothing that suggest this effect sleeping; there is even study to suggest it helps sleeping.
What else can I help you with?
What is better workingout in the morning or evening?
better workingout in the morning
Is oatmeal good in the morning before a workout?
perhaps a small amount, better with fruit.
Why rocket are always launched in morning?
Because they can see things better in the day then in the evening when it will get dark.
What do I need to know before trying shore running?
The type of sand you run on influences the difficulty of the workout -- if you are a beginner, you should run on damper sand, but if you have more experience or if that is too easy for you, run on looser, dry sand for a better workout.
Can you feed a betta twice a day three grains once in the morning and in the evening?
yes but it would be better to feed it 3 grains a day either in the morning or at night
What are some possible side effects of RK?
Variations in vision. Eyesight may be better in the morning than in the evening or vice versa.
What is better then beginner?
Intermediate.
Is it bad to water Saint Augustine grass in the evening central florida?
It is always better to water early in the morning before the sun is too hot.Watering in the evening can lead to root rot and fungus, etc. . .
Is it better to feed your ball python in the morning afternoon or at night?
Balls are generally more active at night, so evening is good. Any time really works, just make sure to keep it at a steady time, don't feed her morning one month and evening the next.
Can you water plants when the sun is out?
Yes, you can water plants when the sun is out, but it is generally better to water them in the morning or evening to prevent the water from evaporating too quickly.
What is the best time of day to exercise?
Some research suggests that people who work out in the morning are more likely to stick with their exercise program, but this may be because they get it "out of the way" first thing and are thus less likely to skip an evening workout due to fatigue or a busy schedule. In addition, you may choose to exercise in the morning if you live in an area where smog, heat, or other environmental factors can spoil your (outdoor) workout because the air is coolest and clearest at that time. But no studies have shown that you get a better, more efficient workout if you exercise in the morning. The best time is really a matter of individual choice, and what works for your roommate may be entirely different from what works for you. Working out in the a.m., for instance, isn't better than working out at night if you find it tough to roll out of bed at that hour -- or if you feel so stiff in the morning that exercise seems like a horrible chore you'd be all too glad to skip. Similarly, if you find yourself much more energetic at dusk than at dawn, p.m. exercise may be best for you. You may find that an evening workout offers other benefits. Although conventional wisdom has it that late-night workouts can make it harder to fall asleep, there's actually no evidence to support that notion. In fact, exercising at night can help allay anxiety, allowing people who are normally kept awake by stress to get a better night's sleep. But hands down, the best time for you to exercise is when you'll be most likely to do it and do it regularly. So decide what's convenient for you and when you most enjoy a workout. Make it a top priority --whatever time of day you choose to do it.
Bad to fly a hot air balloon in the middle of the day?
It is better to launch a hot air balloon in the morning because the air isn't as dense as it is in the evening or afftoorn.
