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What is the best pre workout supliment for energy and endurance?
Wiki User
∙ 13y ago
any nitric supplement is best. dont forget to eat a healthy breakfast with protein.
Wiki User
∙ 13y ago
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Where can i find a 10k training schedule at ?
The best option for you is to go to your local gym and get a personalized workout plan by a trainer or coordinator. By doing this, you get the best plan for your body, weight, and endurance type.
Which health supliment is the best?
Multivitamins taken on daily basis provided the daily needs of almost all vitamins.
What are the release dates for Endurance - 2002 Best of Endurance Fiji?
Endurance - 2002 Best of Endurance Fiji was released on: USA: 21 June 2008
Where can I find the best workout DVDs?
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
What are the best fitness programs for people who want a "fun" workout?
For those who want to have a fun workout, dance classes or high energy aerobic classes would be a great choice. These combine catchy music with a variety of movements, to make a workout fun and lively.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
What are the best ways to build endurance?
One of the best ways to build endurance is to run on the beach. A lot of marathon runners prepare by running on the beach in the sand. It will help you build endurance.
How do you get the most out of a workout?
for strength-low reps, high weight (i recommend a 5 by 5 program)for muscle mass-med. reps, med. weight (8-12 reps)for endurance-15+repsmake sure your workout is between 30-60 min(45 is best) not including cardio and stretchingmake sure you eat after a workout. this replenishes your body's supply of nutrients and helps your body recuperate.
Should you run before weight training?
No. Running before your weight training routine can exhaust you of all your energy and you may not be able to workout to your fullest capabilities. If you want to run, then you can push the running to past the weight training workout. This way you can both workout in best form and run.
How do you know if you am physically fit enough for a speed workout?
You should probably begin with a less intense version of the speed workout you had in mind. If that comes easy, feel free to build up intensity. If you have never done speed workouts before, I suggest starting off really slow and building up your endurance and speed slowly. While there is no concrete test to determine your physical ability to perform a speed workout, it is best you just begin the workout at a lower pace.
What are the best workout DVD's?
This website gives you 10 of the best workout DVDs. Each and every one provides you with what part of the body the DVD is best for. For example, the "10 Minute Solution: Rapid Results Pilates" is best for Core Strength. The link is here: http://www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
What is the best workout DVD?
P90x !!!
