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What are the best sources of liquid carbs for running to fuel your performance and endurance?

Willard Bayer ∙

Lvl 10

∙ 5mo ago

Updated: 2/15/2025

The best sources of liquid carbs for running to fuel your performance and endurance are sports drinks, fruit juices, and smoothies. These provide quick energy and hydration during your run.

AnswerBot

∙ 5mo ago

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