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What else can I help you with?
How much muscle can you gain by using muscle milk?
none. muscle milk is synthetic garbage and all soy protein. use a natural whey protein shake or onesource optimal nutrition for mass.
Can you gain muscle mass and weight without working out?
Yes you most definitely will gain weight if you eat protein and not exercise. If you're working out to gain muscle, this tears your muscle fibers and the protein is used to repair the fibers. If you don't work out, the protein is going nowhere except your hips.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Does eating tuna help to gain muscle?
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.
What happens if I eat protein without working out?
If you eat protein without working out, your body may not efficiently use the protein for muscle growth and repair. The excess protein may be stored as fat, leading to weight gain. It is important to balance protein intake with physical activity to maximize its benefits for muscle health.
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
Best protein shake to gain weight?
Whey:flavor chocolate penutbutter
Will you gain weight if you start taking a protein supplement?
Yes, you will gain weight in muscle.
What is more effective to gain muscle- eating protein and the working out or the opposite?
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
High protein foods to gain weight?
if you want to gain weight the healthy way then it has to be majorly from muscle.Muscle is made up of protein completely and to build muscle we have to provide our body with lots of protein.So high protein diet coupled with proper physical training - muscle gain/weight gain
Does Whey Protein Make You Gain Weight?
Whey protein itself does not directly cause weight gain; it is a high-quality protein source that can support muscle growth and recovery. However, if you consume whey protein in excess of your daily caloric needs, it can contribute to weight gain, as any surplus calories can lead to increased fat storage. To effectively use whey protein for muscle building without unwanted weight gain, it's important to balance your overall calorie intake and maintain a healthy diet.
Does whey protein work as a muscle weight gainer?
Protein is required to gain muscle. However, if you follow a well balanced diet with plenty of protein in it, whey is not nescessary.
