Whey:flavor chocolate penutbutter
i wouldn't recomend it exclusively for the purpose of weight gain. if you are a healthy person, try a whey based protein shake or onesource optimal nutrition
Yes, you will gain weight in muscle.
A 97 pound 18 year old could gain weight by exercising and adding protein to his or her diet. This person could work with a nutritionist to find the best diet for weight gain or try adding calories using protein shakes.
Cuped's Basic Weight Gain Shake is one of the most popular weight gain recipes. The ingredients are: >2 cups of milk >2 tablespoons of peanut butter (preferably natty) >1 large banana >2/3 spoons of chocolate whey protein (To add flavour) >1 cup of oats Add all of these ingredients into a blender, and then keep it blending until smooth. This is 800+ calories that will help gain weight.
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Yes you most definitely will gain weight if you eat protein and not exercise. If you're working out to gain muscle, this tears your muscle fibers and the protein is used to repair the fibers. If you don't work out, the protein is going nowhere except your hips.
no
If your calories are above maintenance yes.
Only with proper exercise. It is essentially a protein shake like athletes and body builders use, except with more carbs and fat.
if you want to gain weight the healthy way then it has to be majorly from muscle.Muscle is made up of protein completely and to build muscle we have to provide our body with lots of protein.So high protein diet coupled with proper physical training - muscle gain/weight gain
fast food, take aways, cake, ahaha, anything with high protein. :)
The best liquid calories for bulking up are protein shakes, weight gain shakes, and smoothies with ingredients like fruits, nut butters, and protein powder. These options provide a good balance of nutrients and calories to support muscle growth and weight gain.