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If your calories are above maintenance yes.

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8y ago

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What is a good weight loss shake?

Meal replacement and protein shakes are a great tool to aid weight loss ... A good MRP shake contains both carbohydrates and protein and between 200 and ...


Best protein shake to gain weight?

Whey:flavor chocolate penutbutter


How many Weight Watchers points are in a vanilla protein shake?

15 pts


Do weight loss protein shakes work?

The fact is that there is yet to be any scientific evidence to prove that protein shakes can really assist you with weight loss. However, both protein shake manufacturers and consumers both attest to the possibility that protein shake may help you lose those unwanted pounds.


What are opinions on Shakeology?

No. Many people are uninformed about what Shakeology is. It's not a simple protein shake. It's like eating a big bowl of vegetables in a shake. It can be used as a meal replacement along with exercise to help you lose weight. There is also a cleanse you can do for 3 days.


Does the shake weight dumbbell work as advertised?

if you shake anything for that amount of time you will get definition increases. do yourself a favor and do some barbell and dumbell lifts and shake a protein shake after. youll see better results


What are the components of the shake diet?

A shake diet means replacing meals with protein shakes. The amount of protein in these shakes acts as an appetite suppressant so you lose weight because you basically do not want to eat.


What is the cost of a protein shake?

The cost of a protein shake is approximately 4 dollars.


Does whey protein boost your metabolism?

No they dont, protein helps you increase muscle size, muscles arent linked to fat


If I am given an unknown protein shake in an unlabeled bottle what could i do to determine the percentage of protein in the shake?

Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein


What are things to look for in a weight loss shake?

Overall, you want to make sure the shake is healthy. It should have a high fiber and protein content; also, it should be low in fats and calories.


Is weight gainer from GNC the best protein shake?

Definitely not. From my experience I've obtain the best results by consuming 100% Gold Standard Whey Protein by Optimum Nutrition.