100 grams has 326 calories
To transfer maize into maize meal, first, the dried maize kernels are cleaned to remove impurities. Then, the kernels are finely ground using a mill, which can be a hammer mill or roller mill, to achieve the desired texture. The ground maize is then sifted to separate coarse particles from the fine maize meal. Finally, the maize meal can be packaged or stored for later use.
200kacl
Each meal should have 600 calories or more
the size of the grain
First, what's a movie meal???
No, generally maize is a type of corn, in the U.S.A. maize flour is known as corn starch which is used as a thickener.
It all depends on what foods are in the meal and the serving size.
It really depends on the meal. It can vary from less than 100 calories (green salad), to thousand of calories on a buffet dinner.
In America Corn meal is quite popular in some regions.
670 calories.
-3
shortbread