Each meal should have 600 calories or more
You should get about 2,000 calories a day, so about 400?
500
8000000000000
If you eat three meals a day, and two snacks, on a 2,000 calorie basis, your snack should be roughly around 100 (Each) and your meal 270 (each) (This is a little bit over)
460 calories plus about 50 calories for each container of dipping sauce.
Have at least about 300 cal. per meal.
About 400 calories would be a good meal. Those 400 or so calories should come from healthy foods and drinks, too.
First, what's a movie meal???
100 grams has 326 calories
It all depends on what foods are in the meal and the serving size.
It really depends on the meal. It can vary from less than 100 calories (green salad), to thousand of calories on a buffet dinner.
The average meal contains about 400-600 calories.