Each meal should have 600 calories or more
You should get about 2,000 calories a day, so about 400?
500
8000000000000
If you eat three meals a day, and two snacks, on a 2,000 calorie basis, your snack should be roughly around 100 (Each) and your meal 270 (each) (This is a little bit over)
460 calories plus about 50 calories for each container of dipping sauce.
Have at least about 300 cal. per meal.
About 400 calories would be a good meal. Those 400 or so calories should come from healthy foods and drinks, too.
First, what's a movie meal???
100 grams has 326 calories
The average meal contains about 400-600 calories.
It really depends on the meal. It can vary from less than 100 calories (green salad), to thousand of calories on a buffet dinner.
It all depends on what foods are in the meal and the serving size.