If you eat three meals a day,
and two snacks,
on a 2,000 calorie basis,
your snack should be roughly around 100 (Each)
and your meal 270 (each)
(This is a little bit over)
Each meal should have 600 calories or more
700
The average meal contains about 400-600 calories.
500
8000000000000
the average American often consumes between 5000-6000 calories during a holiday meal.
Yes it is. A person should take about 2000 calories average in a day. So, split that on 5 meals, 3 of them as a main meals and 2 snacks and you will get your answer. If you take 1160 calories only in one meal, you have only 840 calories to split between the rest of your meals.
It depends on your portion sizes. Six ounces of the average turkey (white meat, no skin) has about 240 calories. Just add up the calories for sides and all that, and you should get a pretty good estimate.
You should get about 2,000 calories a day, so about 400?
Have at least about 300 cal. per meal.
About 400 calories would be a good meal. Those 400 or so calories should come from healthy foods and drinks, too.
First, what's a movie meal???