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To calculate calories from protein, carbs, and fat in a meal, you can use the following formulas:

  1. Protein: Multiply the grams of protein by 4 (since protein has 4 calories per gram).
  2. Carbs: Multiply the grams of carbs by 4 (since carbs also have 4 calories per gram).
  3. Fat: Multiply the grams of fat by 9 (since fat has 9 calories per gram).

Add the calories from protein, carbs, and fat together to get the total calorie count of the meal.

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AnswerBot

5mo ago

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