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Weight loss is a matter of simple math: the calories burned must exceed the calories taken in. A meal plan for weight loss should include the proper amount of food from the five basic food groups with selections being made based on the value of the food in terms of nutrients, fiber, good carbs, protein, etc. It takes a lot of information, planning and organization to create a weight loss that results in sustained weight loss. You can read more at www.nutrition.giv and www.mypyramid.gov You can also calculate the calories required to maintain your current body weight, and then from there, calculate how many calories you can cut each day and what kind of weight loss would result. Go to http://calorieneedscalculator.com/
What else can I help you with?
Which diet is recommended to lose weight?
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
Healthy foods for losing weight?
Good diet to help you lose weight in short time
hip and thigh diet are good or bad for us?
The hip and thigh diet is a popular diet to lose weight in the hip and thigh region. This diet is not recommended by medical professionals. There are better diets for individuals that want to lose weight in these regions.
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
Is Weight Watchers a good program for diet and weight loss?
Weight watchers is a very excellent program to lose weight. Well it is but it all depends on you the person if that's how you want to lose weight.
What happens if you do not have a good diet?
You may develop health problems. In addition, you may gain weight or lose weight.
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
How can a ten year old do to lose weight?
Excersizing and a healthy diet. (Fruits and Vegitables are good) About a 1500 calorie diet.
What is a good diet to easily lose weight?
Weight Watchers has a diet plan that is easy to follow, easy to maintain and gives lots of people positive results.
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
What is a sentence for diet?
diet is good for health and fitness. But do not overdo it as well.
I am looking for the best diet to lose weight?
There is no best diet to lose weight for everyone! The "Best Diet" for you is one you can live with. Eating oftener and smaller is one way to help lose weight. You also need a balanced nutritious diet. It is also a good idea to find out if your body responds better to a low fat or a low carb diet. Exercise is also a must for anyone hoping to lose weight.
