Diet and exercise is always the best way to lose weight.
Because you might die if you loose to much of it Losing weight can be great news for those who are overweight but it can be a problem if in case you are losing your weight unintentionally or without any efforts. There can lots of reasons behind this; you may be suffering from any disease like TB, diabetes or any other infection. So in such case, one should consult to a doctor as soon as possible.
dont eat stupid
To get the best weight loss kick start it is important to begin balancing nutrition and diet from the start. Making small changes at the start of a weight loss plan can lead to steadily losing weight and reaching fitness goals. One of the first changes that many make is cutting soda and sugary drinks from their lifestyle. Some choose to switch to diet drinks that have zero calories while others eliminate it completely. In order to stay hydrated, many replace these drinks with water as it has zero calories and no sugar, making it a smart choice.
Yes. being overweight drains a lot of energy, which is one reason. Losing weight is usually also good for self-esteem, which usually also helps.
Yes. In fact, tennis is one of the best sports for losing weight and keeping fit.
There is no healthy quick way for losing weight! Proper way of losing weight takes disciplines and dedications. It's also not a one time deal because you have to maintain it.
A support group that can help you lose weight is typically a group of similarly situated individuals who share your goals. One place to start is sparkpeople.com. That site includes message boards that can be very helpful and inspirational to someone trying to lose weight.
As you lose weight you will notice that everything get smaller including your butt. Regardless of what people may tell you, it is all most impossible to lose weight from only one area of your body. So when you start losing weight you may not see instant results in one particular area but you will see over time that you are getting smaller all over.
The best first workout for losing weight is the one you get when you walk into your doctor's office for advice. Everybody is different, and we have no way of knowing what underlying health problems you might have. Your doctor or health care provider will be able to set you up with a comprehensive program for losing weight in a healthy way.
I would try one of the fad diets that should only last for a week. You will drop weight fast, but you will not keep it off.
If you mean 85 pounds of body weight, it is not possible to lose that amount in one week.
yes it is bad. Yo-yo dieting can seriously affect your health and can actually make you gain back more fat you had before, when you gain the weight back. Try losing one to two pounds a week if your looking to lose weight other wise try to maintain your average.