Because out thoughts can release certain chemicals in our brain which will then go into our blood stream and flow through the body. Negative thoughts can release chemicals harmful to our body that can make you sick and happy thoughts can produce chemical hormones that are good for your body cells.
Many people feel that a healthy mind promotes a healthy body. The reason why this belief is so common is because a healthy mind helps to steer one away from doing harmful things to their bodies. The mind is also very powerful, an unhealthy negative mind can make you feel sick, stressed, and anxious.
Like many other martial arts, shintaido promotes a healthy mind and spirit as much as a healthy body.
ASICS's motto is 'Healthy Mind, Healthy Body'.
Exercise has a very positive effect on the body, when carried out properly. It can help one to keep fit, active and healthy, it reduces stress, promotes a healthy bowel and promotes good sleep.
Mens sana in corpore sano (a healthy mind in a healthy body) is a famous Latin quotation, often translated as "A sound mind in a sound body." It is derived from Satire X of the Roman poet Juvenal .
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