Exercise has a very positive effect on the body, when carried out properly. It can help one to keep fit, active and healthy, it reduces stress, promotes a healthy bowel and promotes good sleep.
its a work out for your body and helps get rid of the fat
Yes, sweating is a short-term effect of exercise. It helps regulate body temperature by cooling the body through the evaporation of sweat.
Exercise lowers blood sugar in a similar way to insulin, as the body uses the sugar in respiration, allowing the body to move, enabling its participation in exercise.
It means... When you exercise, it does your body good, makes it stronger. So reading has the same effect on your mind, it makes it smarter and better.
when exercise,your body lacks o2 and has to much c02 and needs too get rid of it. this increases your breathing and heartbeat.
The thermic effect of exercise refers to the increase in energy expenditure that occurs during and after physical activity. This increase in metabolism helps the body burn more calories and can contribute to weight loss or weight maintenance.
A chronic exercise is a workout routine that pushes the body to its limit. A chronic exercise can include a workout routine at gym for 5 days a week.
it affects it in many ways. one of these is u get fat!
depends on the exercises performed. however, increased concentrations as a result of long term adaptations of the body for exercise.
increases bone strength and denserty
Exercising your lats will give your upper body a v-shaped appearance especially when viewed from behind.
it is a long road to the end of the garden and sheds are large woop woop.