answersLogoWhite

0

Exercise has a very positive effect on the body, when carried out properly. It can help one to keep fit, active and healthy, it reduces stress, promotes a healthy bowel and promotes good sleep.

User Avatar

Wiki User

11y ago

What else can I help you with?

Related Questions

What effect does exercise have on body fat?

its a work out for your body and helps get rid of the fat


Is sweating a short term effect of exercise?

Yes, sweating is a short-term effect of exercise. It helps regulate body temperature by cooling the body through the evaporation of sweat.


Why does exercise have an insulin-like effect?

Exercise lowers blood sugar in a similar way to insulin, as the body uses the sugar in respiration, allowing the body to move, enabling its participation in exercise.


What does this quote mean Reading is to the mind what exercise is to the body ?

It means... When you exercise, it does your body good, makes it stronger. So reading has the same effect on your mind, it makes it smarter and better.


What effect does exercise have on breathing and heartbeats?

when exercise,your body lacks o2 and has to much c02 and needs too get rid of it. this increases your breathing and heartbeat.


What is the thermic effect of exercise and how does it impact the body's metabolism?

The thermic effect of exercise refers to the increase in energy expenditure that occurs during and after physical activity. This increase in metabolism helps the body burn more calories and can contribute to weight loss or weight maintenance.


What is a chronic effect of exercise?

A chronic exercise is a workout routine that pushes the body to its limit. A chronic exercise can include a workout routine at gym for 5 days a week.


How does poor diet and lack of exercise effect the body?

it affects it in many ways. one of these is u get fat!


What effect does long term exercise have on the number of mitochondria?

depends on the exercises performed. however, increased concentrations as a result of long term adaptations of the body for exercise.


What are the effect of aerobic and resistance exercise on skeletal muscles and other body organs?

increases bone strength and denserty


What is the effect of lat exercise?

Exercising your lats will give your upper body a v-shaped appearance especially when viewed from behind.


How does exercise effect the energy systems of the human body?

it is a long road to the end of the garden and sheds are large woop woop.