increases bone strength and denserty
Skeletal Muscles
Correlation between skeletal muscle alterations, cytokines and exercise capacity
Aerobic exercise. Anerobic just builds uo your muscles.
by doing resistance training with weights
Walking is primarily an aerobic exercise, as it involves continuous movement that requires oxygen to fuel the muscles.
Aerobic exercise
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Aerobic exercise means your muscles are getting exercised at a rate where the muscles are not being depleted of oxygen faster than the blood, from the heart and lungs, can supply it. This allows the muscles to work at maximum efficiency. Aerobic exercise will not reduce the strength, size or endurance of muscles, but it will not help increase them. To work on increasing those, exercise needs to be anaerobic/resistive: high load for short periods. It is best to combine resistive and aerobic exercise to achieve all round strength and fitness.
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
Biking is primarily an aerobic exercise, as it involves sustained, rhythmic movements that require oxygen to fuel the muscles.
This is called aerobic exercise. All aerobic activity requires oxygen.
That is called aerobic exercise.