Correlation between skeletal muscle alterations, cytokines and exercise capacity
Regular exercise can make the bones in the skeletal system stronger.
The muscular system is torn slightly with strenuous exercise, especially with weight lifting. Once a muscle is torn through exercise, it recovers, and makes this muscle bigger, stronger and tougher. Therefore, all muscles are similar to callouses.
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
involuntary and long
Skeletal muscles are attached to bones and help with movement, while cardiac muscles are found in the heart and help pump blood. Structurally, skeletal muscles have long, cylindrical fibers with multiple nuclei, while cardiac muscles have branching fibers with a single nucleus. Functionally, skeletal muscles are under voluntary control, while cardiac muscles contract involuntarily.
Cardiac muscle fibers
Long bones.
When you work out your muscle they well get sore and they will hurt for mabe a day or to, the reason why they will hurt, is because maybe your not use to that kind of work out and your building muscle if you work out and it makes you stronger,if your tryin to convert fat in to muscle all you have to do is work out
dont play sport
dehydration and muscle loss
any kind as long as you dont overdo it wich will make your muscles weaker
Because your muscles are sore after a long day of hard nonstop work.