Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
Regular exercise, such as aerobic activity and resistance training, can promote the health of the muscular system. Eating a healthy, balanced diet and maintaining an appropriate weight also promote muscular health.
redirection of blood flow to exercising tissue
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The muscular system is torn slightly with strenuous exercise, especially with weight lifting. Once a muscle is torn through exercise, it recovers, and makes this muscle bigger, stronger and tougher. Therefore, all muscles are similar to callouses.
Colleen M Canan has written: 'The effects of acute aerobic exercise on cardiovascular reactivity to psychological stress' -- subject(s): Stress (Psychology), Aerobic exercises, Cardiovascular system
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Yes. Cardiac output is increased by any form of aerobic exercise.
There are many of these, such as your heart rate increases which means you blood pressure increases. Sorry, that was all I could come up with for Cardiocascular system.
Aerobic exercise strengthens the ability of the cardiovascular and respiratory systems to provide oxygen to body tissues efficiently. In the short term, aerobic exercise increases heart and respiratory rates.
Get lots of exercise and mantain a healthy diet.
By regularly doing exercise that strengthens all of your muscles.
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