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any kind as long as you dont overdo it wich will make your muscles weaker
What else can I help you with?
What kind of exercise cause muscles to becomes stronger?
well any exercise will cause a muscle to grow stronger but if you mean to gain volume then you want to do anaerobic exercise (less reps more weight)
Can striking muscles cause them to become stronger and more toned?
You can get stronger if you strike your muscles, but the effects are different from weightlifting, for example.
What is the orgin of NO Pain NO Gain No pain?
because when you exercise your muscles are strained and get micro tears in them which is normal. the tears cause your muscles to hurt but when they heal the muscle gets larger and stronger like building callsuses in skin so if your muscles don't hurt after exercise then you don't gain any muscles.
What is the effects of no exercise on the human?
No exercise causes your muscles to weaken and can cause weight gain and tiredness
Why does Bones and joints need exercise?
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
Why did the Aztec empire expand and become stronger?
cause they did
Does exercise lead to weight loss?
Actually... Exercise leads to being fit. When you exercise your muscles get ready for work. Exercise causes the muscles to become more active in general and when they get into that state they naturally need more nutrients. Being FIT leads to weight loss. While pounding away on a treadmill for 30 minutes may not burn many calories, it DOES cause the muscles to start getting serious. You'll burn extra calories for a few hours after exercise, so in effect the answer is, "yes". But it takes an indirect route.
What will happen if cardiac muscles become tired?
If cardiac muscles become tired, they may not be able to pump blood effectively, leading to symptoms such as decreased exercise tolerance, shortness of breath, and an increased risk of heart failure. It is important to address the underlying cause of fatigue in the cardiac muscles to prevent further complications.
How does a human feel the presence of lactic acid in the tissues?
When lactic acid accumulates in muscle tissues during intense exercise, it can cause a burning sensation, muscle fatigue, and cramping. This is due to the build-up of acidity in the muscles, which can stimulate nerve endings and cause discomfort or pain.
Does sports cause you to become taller?
well they pratice alot and they exercise
Why do my arms get smaller after I workout?
When you work out, your muscles experience microscopic tears that need time to repair and grow stronger. This process can cause temporary swelling and inflammation, making your arms appear smaller. However, as your muscles recover and grow, they will become larger and more defined over time.
How does lactic acid affect muscles during exercise?
During exercise, muscles produce lactic acid as a byproduct of energy production when oxygen levels are low. This buildup of lactic acid can cause muscle fatigue, soreness, and a burning sensation.
