Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
it hurts them
hard on your joints and bones
answer 1: because your bones will eventually merge after not moving in long periods of time.
the joints are more stabilized, the flexibility of the joints are increased
No bones are joints.
we need joints to keep our body up right with no joints our bones will be all over the place and floppy.
Bones move by your musclesBones have joints that let them move back and forth, muscles help them move, and you need energy to move your body like healthy How_do_your_bones_move.
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
When people exercise, the movement and pressure on their joints can cause gas bubbles to form in the fluid surrounding the joints. When these bubbles burst, it can create a popping or cracking sound in the bones.
If the exercise is too vigorous, it can destroy cartridge. Extremely vigorous exercise, such as trying to break bricks with the side of your hand, can cause damage to bones. As a result, the recommended exercise to keep your cholesterol from clogging your arteries is low impact such as walking.
Joints. The joints connect the bones into place, so it is your bones that hurt when you get bad joints in old age.
Muscles.