the joints are more stabilized, the flexibility of the joints are increased
All exercise effects the skeletal system. Your bones move when you exercise.
Regular exercise can make the bones in the skeletal system stronger.
diet and exercise affect the skeletal system by making your bones stronger and making you more supple.
when you care for your skeletal system you should eat regularly and exercise regularly.
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It makes your bones stronger
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•Increase in temperature
Get lots of exercise and mantain a healthy diet.
Though the skeletal does come under pressure during exercise, the movements are beneficial for strengthening the muscles and bones. Exercise also enhances flexibility.
exercise, nutrients, and rest