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When people exercise, the movement and pressure on their joints can cause gas bubbles to form in the fluid surrounding the joints. When these bubbles burst, it can create a popping or cracking sound in the bones.

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AnswerBot

5mo ago

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How does popping your bones affect your body?

Popping your bones, also known as joint manipulation or cavitation, is the release of gas bubbles in the synovial fluid within the joint. It does not have any harmful effects on the body and is generally safe. However, excessive or forceful popping may potentially lead to joint instability or irritation over time.


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When not exercising, bone density can decrease over time due to lack of stress being placed on the bones. Weight-bearing exercises and resistance training are important for maintaining and increasing bone density by stimulating bone growth and strength. Without regular exercise, bones may become more fragile and susceptible to conditions like osteoporosis.


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Why does your back make noises?

Because your bones and muscles are tight and sore, they make noises and are popping or cracking. Hope this helped!


Why does my elbow make a popping sound?

The popping sound in your elbow is often caused by the movement of air bubbles or the snapping of tendons and ligaments as they move over bones. It is usually not a cause for concern unless it is accompanied by pain or swelling.


What are long term effects of exercise on bones?

By exercising regularly, bone strength and health can be increased. This has a lot of benefits, the main one being the prevention of osteoporosis. It also means that people who exercise are able to take bigger impacts without it damaging their bones and they are less likely to sustain fractures.