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By exercising regularly, bone strength and health can be increased. This has a lot of benefits, the main one being the prevention of osteoporosis. It also means that people who exercise are able to take bigger impacts without it damaging their bones and they are less likely to sustain fractures.
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Short term effects of exercise on the bones?
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What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
What are the short and long term effects of exercise on the valsalva effect?
Short term
What are the short and long term effects of exercise?
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
How can Bones and Joints have long term effects?
THESE ARE LONG TERM EFFECTS · Make bones stronger-not as easily broken · Less risk of arthritis - Less risk of osteoporosis · Chronic lung problems
What are the long term effects of exercise on the bone?
dont play sport
What are the long term effects of exercise on the body?
dehydration and muscle loss
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
How can long term effects of exercise improve sporting performance?
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
Long term effects of exercise on the skeletal systems?
•Mineral content of bones increases and bones get denser •Ligaments become stronger and stretch slightly •Cartilage thickens •Produce of synovial fluid increases.
Explain the effects of exercise on bone density?
Theses are the short term effectimmediately ● 1.When tiny cracks appear on your bone. These are the long term effect minimum of 6 weeks ● 1.Increasing the bone density. 2.Increasing the hyaline cartilage thickness. 3.Greater production of synovial fluid.
What are the long term effects of the respiratory system?
For the long term effects of the respiratry system are that the lungs will increase in size because theyy are getting used to all of the exercise over a long period of time By Misssinglelips
