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Short term
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Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
short term effects on how exercise encourages new bone formation
It allows you to move.
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
Become stronger and thicker
not alot tbh...
redirection of blood flow to exercising tissue
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
Theses are the short term effectimmediately ● 1.When tiny cracks appear on your bone. These are the long term effect minimum of 6 weeks ● 1.Increasing the bone density. 2.Increasing the hyaline cartilage thickness. 3.Greater production of synovial fluid.
There is no such thing as short and long term effects of exercise in babie. All i know is that exercising the baby will prevent colic cause it can pass out gasses, improve circulation, gives warm feeling and comfort.