It allows you to move.
redirection of blood flow to exercising tissue
Short term
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short term effects on how exercise encourages new bone formation
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exercise will stimulate the muscles of the intestinal walls for increased peristalsis
Become stronger and thicker
not alot tbh...
The long term effect of exercise is stronger muscles. With stronger muscles, your body won't tire as quickly as it used to.
Short Term Effects -Increase joint range of movementsMicr-otears in muscle fibreDomsIncreased metabolic activityFatigue(Tiredness)Build Up Of Lactic AcidLong Term Effects -Muscles get bigger and strongerMuscle damageTendons and ligaments become stronger and thickerMuscle HypertrophyIncreased bone densityMusculoskeletal is a body system which affects the body when exercise happens for example; Standing Broad Jump the effect would be increased joint range of movement, having to stretch the muscles in your legs to jump far.Hope this helped :-)
points of short term effects: . it increases stress on muscles . increase of flow of blood to the muscles . capillaries dilation goes up . o2 goes up nutrients go up lactic acic and co2 production goes up increased fibres contraction vascuaklr shunting- i.e stitch- redirects blod to working muscle
hithe muscles may become heavier or become stiff. There will also be a build up of lactic acid