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Short term
redirection of blood flow to exercising tissue
short term effects on how exercise encourages new bone formation
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It allows you to move.
The short term effects are that your heart rate increases which means you blood pressure increasesThe long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
Become stronger and thicker
long term:low blood cholosterol short term:consitpation,low blood cholesterol
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
not alot tbh...
im very sorry
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .