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How can long term effects of exercise improve sporting performance?
Wiki User
∙ 11y ago
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoExercise has multiple short-term and long-term effects. They freshen us. After exercise we feel very good, energetic. We have the tendency to do anything.
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