How can exercise improve your respiratory system?
NO.
respiratory system change with more exercise because it is related to our cardiovascular and respiratory system.when we do exercise our heart rate increases cardiac output increases and oxygen is more utilizing and more energy is required.These all cause effect on respiratory system
Exercise strengthens your respiratory system, allowing oxygen to flow more efficiently to your body's organs and tissues. It also aids your circulatory system by strengthening your heart and allowing it to pump blood more efficiently.
Some exercise can help people to train the lung and all the respiratory system. You best try Chinese QiGong, they have some special way to train and heal organs.
Aerobic exercise strengthens the ability of the cardiovascular and respiratory systems to provide oxygen to body tissues efficiently. In the short term, aerobic exercise increases heart and respiratory rates.
exercise can influence the respiratory system in a positive way because exercise gets blood pumping faster and makes the heart stronger. (the heart is a muscle by the way)
circulation
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Because our respiratory system is part of our breathing and we all breath faster when we do exercise because the oxygen needs to get to the muscles quicker. Exercise also makes you fitter, so you will see an improvement on the respiratory system because your breathing will be more controlable... Therefore exercise defently effects the respiratory system :)
I would say that there is definitely one main exercise to improve the respiratory system which is running. Running long distance greatly improves your cardiovascular and respiratory systems and also keeps your body in good working order. Although running is not for everyone and a few more exercises are swimming, cycling and any other activity that requires you to have endurance.
Cardio respiratory exercise means involving mainly ur breathing partern and lessen the effort to breath easily.. The best n the simple most cardio respiratory exercise for me has been jogging at a normal pace.. Includes mostly all your muscles and above all ones respiratory system.
Balanced diet,plenty of liquid intake,rest,and exercise