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Actually...
Exercise leads to being fit. When you exercise your muscles get ready for work. Exercise causes the muscles to become more active in general and when they get into that state they naturally need more nutrients.
Being FIT leads to weight loss.
While pounding away on a treadmill for 30 minutes may not burn many calories, it DOES cause the muscles to start getting serious. You'll burn extra calories for a few hours after exercise, so in effect the answer is, "yes". But it takes an indirect route.
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∙ 15y ago
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What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
Are there exercise DVD's that concentrate on weight loss only?
Yes, there are exercise DVDs that concentrate on weight loss only, such as biggest losers exercise video or fitness boxing. They are both challenging.
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
How much do I have to pay for weight loss surgery?
It depends on how far you want to go, do you want to do it by exercise or do it by weight loss surgery? Doing it by exercise will take a while, but you take the chances of having problems with the weight loss surgery.
What is the breathing exercise for weight loss?
A breathing exercise that is geared towards weight loss is deep breathing. This can be done during yoga or other stretching exercises.
Maintaining weight loss is improved with?
reg. exercise
Does exercise actually help with weight loss?
Yes weight loss is aided with exercise, however only exercising will not make you loose weight, you need to eat healthy foods and keep up with a routine.
Where can one find exercise plans for body building and weight loss?
There are a number of options available for one who is looking to find a good exercise plan for body building and weight loss. The Bodybuilding website offers a wealth of information for exercise, body building and weight loss. One can also find exercise plans on the ABC Bodybuilding website.
How do you accelerate weight loss?
by exercise and drinking water regurlarly
Is jumping rope a good weight loss exercise?
Yes.
Can you do weight loss exercise in air conditioned room?
Yes
The success rate of maintaining weight loss is improved with?
exercise
