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well any exercise will cause a muscle to grow stronger but if you mean to gain volume then you want to do anaerobic exercise (less reps more weight)
What else can I help you with?
What kinds of exercise cause your muscles to become stronger?
any kind as long as you dont overdo it wich will make your muscles weaker
What is the orgin of NO Pain NO Gain No pain?
because when you exercise your muscles are strained and get micro tears in them which is normal. the tears cause your muscles to hurt but when they heal the muscle gets larger and stronger like building callsuses in skin so if your muscles don't hurt after exercise then you don't gain any muscles.
Can striking muscles cause them to become stronger and more toned?
You can get stronger if you strike your muscles, but the effects are different from weightlifting, for example.
What is the effects of no exercise on the human?
No exercise causes your muscles to weaken and can cause weight gain and tiredness
How does a human feel the presence of lactic acid in the tissues?
When lactic acid accumulates in muscle tissues during intense exercise, it can cause a burning sensation, muscle fatigue, and cramping. This is due to the build-up of acidity in the muscles, which can stimulate nerve endings and cause discomfort or pain.
How does lactic acid affect muscles during exercise?
During exercise, muscles produce lactic acid as a byproduct of energy production when oxygen levels are low. This buildup of lactic acid can cause muscle fatigue, soreness, and a burning sensation.
How can you tell if your heart is more fit as a result of an exercise program?
It can be difficult to tell, but some signs can be that your heart beats at a stronger, slower rate than it had before; just as Athlete's hearts are much stronger and beat at a slower pace than that non-athletic people. Of course, exercise is good for your heart (as long as it doesn't cause significant strain to the cardiac muscles), so it will inevitably make your heart more fit over time.
What are the disadvantages of exercise?
to much exercise can tire your body and can tensen up your muscles. for heart disease patients it can cause immense strain on the heart and increases the chances of heart attack.
Can centrum makes muscles grow?
In terms of diet, muscle growth is more related to having enough protein, than to vitamin supplements. Exercise is also necessary if you want your muscles to grow. Diet alone does not cause muscles to grow, although it can cause pot bellies to grow.
How does exercise effect muscle fatigue?
There are various ways through which exercise will effect muscle fatigue. This will enhance blood circulation which will deliver more oxygen to the fatigued muscles. Exercise will also cause lactic acid to be released.
What coincides with - but does not necessarily cause- the muscle fatigue and burning pain in the muscles that accompanies intense physical exercise?
build up of lactate
Why does exercise cause blood pressure to increase?
The blood has to travel faster to deliver more oxygen to your muscles, as oxygen is the fuel used up by your muscles for movement. Since they're under more stress due to the exercise they use up oxygen at a faster rate.
