What are the benefits of exercise for your muscles?

Answer 1

When you work out your muscle they well get sore and they will hurt for mabe a day or to, the reason why they will hurt, is because maybe your not use to that kind of work out and your building muscle if you work out and it makes you stronger,if your tryin to convert fat in to muscle all you have to do is work out

Answer 2

Exercise can affect the skeletal system in both short and long term. Some of its effects are: The Synovial Fluid Production, Joint Range of Movement, and Bone Density increases. This also makes the ligaments become stronger.

Answer 3

I'm assuming you just meanskeletal muscle fibers.

Aerobic exercise (endurance or running) promotes an increase in capillary penetration, the number of mitochondia and increased synthesis of myoglobin leading to more efficient metabolism.

Resistance exercise (weight lifting) promotes increases in mitochondria, myofilaments, myofibrils, and glycogen storage. All these things lead to hypertrophy, or increase in the SIZE of muscle cells (NOT hyperplasia, an increase in the number of cells. Skeletal muscle NEVER undergoes hyperplasia).

Answer 4

The effects are that you will build up muscle and lose fat

Answer 5

Muscles Get Bigger And Stronger :))

Heart Rate And Blood Pressure Increase's :))

Answer 6

There are several short term effects of exercise on your muscles. This may include strain on the muscle, more blood is sent to the muscle area and so much more.

Answer 7

Exercise can make muscles stronger and/or more enduring.

Answer 8

Build muscles and gain muscle strength.