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What else can I help you with?
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Is weightlifting aerobics?
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
Is weight training aerobic or anaerobic and why?
Weight training is primarily considered anaerobic exercise because it involves short bursts of high-intensity effort that rely on energy sources stored in the muscles rather than oxygen. Unlike aerobic exercise, which is sustained and relies on oxygen for prolonged energy expenditure, weight training typically focuses on building strength and muscle mass through resistance. This type of training enhances muscle power and endurance but does not significantly elevate the heart rate for extended periods, which is a hallmark of aerobic activities.
How do you get rid of flab?
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Is a weight machine good for Aerobic exercise?
Yes working with weights counts as Aerobic.
Can anaerobic exercise help you lose weight?
Yes.Any kind of exercise can be healthy for your body.
A well-rounded exercise program should include either anaerobic or aerobic exercises but not both.?
A well-rounded exercise program should actually incorporate both anaerobic and aerobic exercises, as they complement each other and promote overall fitness. Aerobic exercises improve cardiovascular health and endurance, while anaerobic exercises build strength and muscle mass. Combining both types helps enhance metabolic function, supports weight management, and reduces the risk of chronic diseases. Therefore, incorporating a mix of both is essential for a balanced approach to fitness.
Aerobic exercise is the only exercise you need to effectively control your weight?
False.
I know weight training can stunt your growth but can aerobic exercise?
No
What is the most important aspect of weight management for an adult?
aerobic exercise
