No
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Weight training will build more muscle in a shorter time frame.
Aerobic exercise, weight training, wind sprints, and lots of practice hitting and catching.
Weight training has proved to be an excellent way to trim fat. Couple diet and aerobic exercise with weight training for the best results.
Aerobic excercise burns more calories per hour versus weight training.
Weight training is primarily considered anaerobic exercise because it involves short bursts of high-intensity effort that rely on energy sources stored in the muscles rather than oxygen. Unlike aerobic exercise, which is sustained and relies on oxygen for prolonged energy expenditure, weight training typically focuses on building strength and muscle mass through resistance. This type of training enhances muscle power and endurance but does not significantly elevate the heart rate for extended periods, which is a hallmark of aerobic activities.
Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.
Muscle growth can be prevented in individuals who engage in regular exercise and weight training due to factors such as inadequate nutrition, lack of sufficient rest and recovery, overtraining, and genetic limitations.
Aerobic exercise. Anerobic just builds uo your muscles.
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Yes working with weights counts as Aerobic.
False.