0
What else can I help you with?
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What builds more muscles in the shortest period of time - aerobic exercise or weight training?
Weight training will build more muscle in a shorter time frame.
What can help you in baseball?
Aerobic exercise, weight training, wind sprints, and lots of practice hitting and catching.
What weight loss programs are good fat burners?
Weight training has proved to be an excellent way to trim fat. Couple diet and aerobic exercise with weight training for the best results.
What type of exercise burns more calories per hour - aerobic or weights?
Aerobic excercise burns more calories per hour versus weight training.
Is weight training aerobic or anaerobic and why?
Weight training is primarily considered anaerobic exercise because it involves short bursts of high-intensity effort that rely on energy sources stored in the muscles rather than oxygen. Unlike aerobic exercise, which is sustained and relies on oxygen for prolonged energy expenditure, weight training typically focuses on building strength and muscle mass through resistance. This type of training enhances muscle power and endurance but does not significantly elevate the heart rate for extended periods, which is a hallmark of aerobic activities.
Are bodybuilding classes the same as exercise classes?
Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.
What prevents muscle growth in individuals who engage in regular exercise and weight training?
Muscle growth can be prevented in individuals who engage in regular exercise and weight training due to factors such as inadequate nutrition, lack of sufficient rest and recovery, overtraining, and genetic limitations.
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Is a weight machine good for Aerobic exercise?
Yes working with weights counts as Aerobic.
Aerobic exercise is the only exercise you need to effectively control your weight?
False.
