0
Yes working with weights counts as Aerobic.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
How can you use aerobic in a sentence?
Aerobic exercise is good for the heart.
What are some good aerobic exercise machines that are on the market right now?
Treadmills and Ellipicals are good aerobic exercise machines. They both work out your legs alot and are inexpensive. Many people own one at home or you can use them at the gym.
What weight machines are recommended for small apartments?
Maxicam Compact Rowing and Leg Exercise Weight Machine would be a good weight machine for a small apartment.
Why is exercise important for reducing the risk of developing atherosclerosis?
Aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. It may keep the blood vessels more flexible. Moderate to intense aerobic exercise lasting about 30 minutes
What weight loss programs are good fat burners?
Weight training has proved to be an excellent way to trim fat. Couple diet and aerobic exercise with weight training for the best results.
Finding an Effective Weight Loss Exercise?
The best way to do get trim is through weight loss exercise. Some are better than others are for removing pounds. Determine what you can safely handle. Walking is good, but running is better because burns more calories and fat. Likewise, swimming is good, but unless it is very rigorous, not as good as the aerobic workout that running provides. Treadmills, elliptical trainers and stair climbers all provide safe aerobic exercise for weight loss. Aerobic exercise videos are perfect for those who prefer to workout at home. Whichever you choose, it must raise the heart rate for 20 to 30 minutes to be effective.
How do you reduce weight from thighs?
Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing. The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
What are some recommended types of home gym equipment for exercise and weight loss?
Walking on a treadmill is an excellent aerobic exercise. It is good for the heart and is one of the few forms of exercise that can aid in weight loss. It also doesn't place too much strain on the body.
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
Why is volleyball considered to be such a aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Why are aerobic exercises good for the body?
Regular aerobic activity - such as walking, bicycling or swimming - can help you live longer and healthier. The benefits of aerobic exercise are powerful, and aerobic exercise needs to be a part of your fitness program. Aerobic means "with oxygen," so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. Your heart and lungs have to work harder to continuously deliver oxygen to your body during aerobic exercise, and this strengthens your heart and lungs. There are plenty of ways that you can exercise aerobically. You can walk, run or bike. You can use a treadmill, stationary bike, stair stepper, elliptical machine or rowing machine. You can take an aerobic exercise class. Here are the top five benefits of aerobic exercise: 1. Helps prevent health problems 2. Strengthens the heart 3. Helps keep arteries clear 4. Strengthens the respiratory system 5. Reduces body fat
