Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing.
The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
A sensible diet and regular exercise will reduce your general body fat.
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Diet, excersise and starve yourself you'll loose a lot of weight really fast trust me it works.
if you ever have big thighs the way how to do it is to do knee crunches
If you have thunder thighs, you may be a bit thicker in the thigh area. You may not be proportionate for your weight or you may be a bit overweight and carry some of the extra weight in your thighs.
A common misconception is that you can lose weight from a specific area. This just isn't true. The only way you can lose weight from your thighs is just to diet and cardio. Your body will lose weight evenly all over your body, so just stick to the diet and it will eventually go away. If you want to tone up the area, do squats and lunges.
no
lose some weight...
Yes, but if you run you will loose weight everywhere.
lose some weight...
Lose weight, amputate!
by exersizing them, or exersizing them more