A sensible diet and regular exercise will reduce your general body fat.
lose weight
Diet and exercise is always the most efficient and healthiest wa to lose weight.
hey im 14 and i way 100kgs i would really like to lose 60kgs in 6mouths but i guess what we have to do is just eat healthy and talk a walk everyday but im really despite to lose weight so im gonna start walking 2 times aday
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
to lose weight for sports go on a diet sike naw i don't know im just a college football player at Pittsburgh
Well it really depends on your height I guess! I'm 13, i weigh 107 and my height is 5'4 and my thighs are around 18.5 - 19 in.
i am 12 and i am a beast in the gym. i have a six pack and everthing. i go in with out a reason, so you should be ok since you have a reason. hope you lose the weght.
okay im 17 and im trying to lose weight. but its hard to lose that amount in a week especially at your age its unhealthy. lose weight little at a time. eat the right foods go for walks, jog with some friends and be active that's key in losing weight. Hope this helpss
You are a little overweight, so, yes you do, sorry.
u wanna lose weight? I think you dont have to. for your age i think its average..
no you have the right formula and the most important part is to eat healthy; so put away those m&ms and drop and give me20
Well, Diet foods are healthy but probably not loose weight im sure of that :)