It's not a strategy but you have to follow some things to avoid future heartburn like:-
1. Try to eat balanced food but don't miss any meal
2. Avoid too much alcohol
3. Drink maximum water
4. Regular workout
5. Stop smoking
6. Chewing Gum is a better way to avoid this condition
If you are experiencing heartburn you should avoid fatty foods, alcohol, foods that have a lot of acid or are very spicy. Avoiding all these foods will help with your problem.
While there aren't any foods that can prevent heartburn, you can try avoiding foods that cause heartburn. Stay away from spicy and 'heavy' foods to stop it from coming.
Chicken,beef,and pork are one of the most recommended food for heartburn. When you suffer from heartburn, you to try to stay away from food with acid.
There is a diet to avoid heartburn and it is called the Acid Reflux Diet. It is effective because while on the diet, you are simply avoiding the foods that cause your heartburn, and eat the foods that are 'safe'. Here is a chart that will get you more familiar with the diet : http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm
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Anti-reflux diets should be started by people who suffer from acid reflux or heartburn. Try to avoid foods that trigger the heartburn, such as highly spiced dishes. A food diary is recommended on several websites to keep track of foods that trigger the acid reflux or heartburn. a very informative site is www.webmd.com.
There are multiple books that offer forex strategy tips. The most recommended are 'The Forex Market Phenomena', 'Introduction to Forex Trading' and 'Forex Training - Avoiding Mistakes'.
Simple foods are typically the best for avoiding heartburn. That, unfortunately means skipping the fully loaded pizza, and instead opting for a baked potato, lean beef, skinless chicken, or baked fish.
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Avoiding anything that irritates the skin is a good preventive measure for people with rosacea. Mild soaps and cleansers are recommended.
maintaining your time efficiently and plan time to relax
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