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No, not all grains and grain-based foods contain gluten. Wheat (all types, including durum, einkorn, faro, kamut, semolina and spelt), barley, rye and certain processed oats all contain a protein called gluten, and all foods made from these grains (most flours, cereals, breads, pastas, crackers and cookies) contain gluten, too. Not all grains contain gluten, however. Amaranth, arrowroot, buckwheat, cassava (manioc), corn, flax, Indian rice grass (montina), Job's tears, millet, finger millet (ragi), potatoes, quinoa, rice, sago, sorghum, soy, tapioca, tef (teff), wild rice and yucca are naturally gluten-free.

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Q: All grains and grain-based foods contain gluten?
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Is there glutamate in gluten?

Glutamic acid is found in most foods but very abundantly in gluten grains (wheat, barley, rye), soy/legumes/peanuts, dairy products, nuts, seeds, meats and the gluten-grain substitutes (quinoa, amaranth, tapioca as well as the non-gluten grains millet, flax and sorghum).


What foods contain gluten?

gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Many processed foods contain smaller amounts of gluten from ingredients such as "modified food starch," so there may be gluten in foods such as catsup, beer, and ice cream. Also, foods that do not naturally contain gluten, may have some gluten as a result of being processed at a facility that makes other foods.


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A gluten free diet is basically eating foods that do not contain any amount of gluten in it basically eating foods that are "gluten-free". This may narrow down your food choices considering most foods contain some sort of gluten.


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I can't eat foods that contain dairy products.Larry can't eat foods that contain gluten.


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Where can I find information about foods containing gluten?

There are many websites out there that list what foods contain gluton and what foods do not contain glutton. You can find them at the following link and I do truly hope that they help you: www.glutonfreefood.com/search/foods