emphasize muscle stretches during warm-ups and cooldowns.
what an aerobic class for children should do (A) include the same routine used in adult classes due to children's lengthy attention span (B) include weight lifting exercise in the routines (C) be designed keeping in mind that their hearts are smaller than adults hearts (D) emphasize muscle stretches during warm ups and cooldowns ANSWER: C
Zoomba.
Most aerobic equipment is safe for all ages and skill set,children should not be allowed to use the equipment without adult supervision.
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An aerobic instructor does not have to be physically fit to teach a good class. The instructor could look unfit if they recently recovered from an illness or had unexpected weight gain due to factors not controllable by diet and exercise.
In class you should be focused. NOT humming away to lady gaga or Rihanna. Try to focus in class. Then after school listen to your ipod all you want!
"When you do aerobic exercises, you keep your heart healthy." "Most marine animals are aerobic, requiring oxygen for their metabolism."
medicine man
medicine man
Children should not use adult exercise trampolines. Items such as the Bell Kids Fitness Trampoline Jumper are geared towards children not exceeding the 75lb. weight limit.
The first step in any aerobic workout should be warming up.
Yes, at a major sports equipement retailer you can buy equipment that is made for children.