Most aerobic equipment is safe for all ages and skill set,children should not be allowed to use the equipment without adult supervision.
There have actually been a couple sports physicians who have suggested that adolescent exercise MIGHT (no real proof, but might) delay growth plate closure. But that only applied to aerobic exercise. You probably shouldn't try to "bulk up" before you stop growing.
Not at all. Exercise is beneficial at all ages.
Well kettlebells appeal to people of all fitness levels,ages and genders. It is more traditional then going to the gym but can provide a serious workout as well.
Pilates is a great form of exercise that can be done for those in ages from 8-88. The wide range of modifcations and equipment available make it a great and safe form of exercise. The many benefits include: increased strength, flexibilty, endurance, posture and relieved pain & tension.
all ages You must be 18 or older because of all the power equipment used.
In the US, white males between the ages of 14 and 30, blacks between the ages of 16 and 25.
Minimum exercise is 10 minutes a day (or 20 min every other day). If that doesn't maintain your weight, you're eating too much. If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+)
Probably, yes. There are users of many different ages there.
I am sorry, but the answer would be no. As there are users of all ages that use this site.
Obviously yes... Football is a form of exercise and it is a healthy sport for anyone to play.
emphasize muscle stretches during warm-ups and cooldowns.
According to the Centers for Disease Control and Prevention, adults ages 18-65 should maintain at least 2.5 hours of aerobic exercise (running, walking, biking, etc.) and at least two days of muscle-strengthening exercises per week. This boils down to about a half of an hour per day.