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According to the Centers for Disease Control and Prevention, adults ages 18-65 should maintain at least 2.5 hours of aerobic exercise (running, walking, biking, etc.) and at least two days of muscle-strengthening exercises per week. This boils down to about a half of an hour per day.
What else can I help you with?
How much calcuim needed daily?
1,000 mg for adults / 1,300 mg for kids.
What is a good gift for a Fitness teacher ?
As a Fitness teacher, you can buy him golf clubs, Fitness clothes that he never has too much, hand weights, workouts DVD, daily planner all those he might really like and enjoy.
How much protein can a human consume?
Adults should get at least 10% to 35% of daily calorie needs from protein foods.
How much water do people drink daily?
Adults are supposed to have 4 pints of water (four big glasses) and children are supposed to have 2 pints of water daily. If that's what you mean.
Can fries be good for you in ANY WAY at all for instance do they have any vitamins or proteins in them?
A large MacDonalds fries (176) contains 8 Grams of protein, 35% daily required intake of Vit C, 2% daily required intake of calcium. and 8% daily required intake of iron. there is not much there to work with.
2mg folic acid daily is this to much for adults?
2mg of Folic Acid daily is not too much for adults, under the guidance of a trained naturopath. Classic physicians do not respect nutrition enough, and frequently under-prescribe nutrients and supplements. I would not recommend using any supplement in excessive form without a certified nutritionist or naturopath.
How much fiber would a 12 year old need daily?
20-25 grams for a kid. Adults need 25-30 grams.
Is there a physical fitness test required for forensic scientists?
Yes. All types of government jobs require a physical test. When you're a forensic scientist, you are pretty much a police officer. You carry a gun, badge, and the right to arrest people. So yes you are required to take a physical fitness test to be a forensics scientist.
What is the part of total fitness that helps a person perform activities well?
There is not just one part of fitness that lets people perform daily activities well...fitness is much more than that. If you want daily activities to be easy you need to weight train, and improve your cardiovascular endurance. This means weight training 2-3 times a week, and doing some sort of cardio 4-6 days a week....if you can manage this, you will improve your performance not only in everyday activities, but in sports, and other fitness related components of your life.
How many people does Bruxism affect daily?
Bruxism affects 8-10% of adults but is much more common in children, espescially when they have new teeth coming through.
How much sodium is in spam?
One 2 oz serving of spam contains around 790 mg of sodium, which is approximately 33% of the recommended daily intake for adults.
What was true about child laborers?
They were much more likely than adults to be injured.
