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There is not just one part of fitness that lets people perform daily activities well...fitness is much more than that. If you want daily activities to be easy you need to weight train, and improve your cardiovascular endurance. This means weight training 2-3 times a week, and doing some sort of cardio 4-6 days a week....if you can manage this, you will improve your performance not only in everyday activities, but in sports, and other fitness related components of your life.
What else can I help you with?
Which component of physical fitness helps with activities and protects bones and joints?
Muscle strength
Which component of physical fitness helps with daily -life activities and protects bones and joints?
Muscle strength
fitness?
A condition that helps us look, feel, and perform at our best is known as fitness. Actual wellness includes the exhibition of the heart and lungs, and the muscles of the body.
What is the significance of the functional power threshold in determining an individual's optimal performance level in physical activities?
The functional power threshold is important because it helps determine the level at which an individual can perform physical activities most effectively. By understanding this threshold, individuals can tailor their training and exercise routines to improve their performance and reach their optimal level of physical fitness.
Why are Insect legs not always Identical?
all legs perform different things. if all legs were the same, they would not be able to walk or perform daily activities. hope this helps(:
How are the fitness components important to your fitness?
it helps with losing weight
How can weight training enchance fitness and performance in other sports?
Well, weight training helps with your muscles and it allows you to have an advantage that helps you improve your game.
Can I become a 24 7 Fitness member?
Yes a person can become a 24 7 Fitness member . Here are a few sites for this www.24hourFitness.com/member_home.html . I hope this site helps you with this.
What does your muscular system do to help you move and perform daily activities?
The muscular system helps you move and perform daily activities by contracting and relaxing muscles to create movement in your body. This system works with your skeletal system to provide support and stability, allowing you to walk, run, lift objects, and perform various tasks.
Define boot camp Fitness to me?
Well boot camp Fitness includes a variety of activities that help you lose weight fast if done correctly daily. However, it also helps you build strength, muscles, and tones your body too.
Why is recovery time useful to show fitness?
it shows how fast your heart can work to get you back to a normal level of respiration.Also, it helps your body literally "recover" from intense activities.
What happens when a mayor cant perform his job?
he has a co-person that helps do the job if something happens to the president
