Muscle strength
Muscle strength
Your Face is the weakest component of physical fitness!
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
strenght and stamina
Steroids and steroids
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
Your legs are the strongest component of physical fitness.
Shuttle run
Cardiorespiratory endurance Musculoskeletal health Body composition
40 meter sprint
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a component of physical fitness that refers to your ability to extend and flex your joints and major joints is called flexibility.