0
Which component of physical fitness helps with activities and protects bones and joints?
Muscle strength
What else can I help you with?
Which component of physical fitness helps with daily -life activities and protects bones and joints?
Muscle strength
What component of physical fitness hepls with daily life activities and protects bones and joints?
Muscular strength is the component of physical fitness that aids in daily life activities and protects bones and joints. It enables individuals to perform tasks such as lifting, carrying, and climbing with ease, reducing the risk of injury. Strong muscles also support and stabilize joints, helping to prevent wear and tear and decrease the likelihood of joint pain or injury. Regular strength training can enhance overall functional fitness, improving quality of life.
What is your weakest component of physical fitness?
Your Face is the weakest component of physical fitness!
What component of physical fitness is being measured when you do 50 M sprint?
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
What are two component of physical fitness?
strenght and stamina
What is the two component of physical fitness?
Steroids and steroids
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
Is strength a fitness component?
Your legs are the strongest component of physical fitness.
Known and studying the three main aspect of physical fitness component of physical fitness?
Cardiorespiratory endurance Musculoskeletal health Body composition
What is speed that is one of the component of physical fitness?
40 meter sprint
What are three major component of physical fitness?
ghdshghfxdfgdg
What component of physical fitness refers toyour body's ability to extend and flex its major joints?
a component of physical fitness that refers to your ability to extend and flex your joints and major joints is called flexibility.
