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Cardiorespiratory endurance Musculoskeletal health Body composition
genetic makeup,physical activity patterns and nutritional patterns
The three parameters of physical fitness are balance, coordination, and speed. Related components include strength, endurance, power, agility, and flexibility.
frequency, intensity and time
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DA Form 5203, also known as the "Army Physical Fitness Test Scorecard," is used by the U.S. Army to document an individual's physical fitness test results. It records scores for the three components of the Army Physical Fitness Test: push-ups, sit-ups, and the two-mile run. The form helps track performance over time and is essential for personnel evaluations and maintaining fitness standards.
Physical education is very important just like the mental education. The three functions of physical education are: promotes physical fitness, helps learners develop emotionally and socially, and helps in the skill development.
Physical, Earth, and Life science
The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.