Adults should get at least 10% to 35% of daily calorie needs from protein foods.
2009
too much protein can cause strain on the kidneys too much protein can cause strain on the kidneys
you can consume ectasy by doing to much.
fyck u
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If individuals consume protein in excess of the amount needed, the extra protein will not be stored as protein. It will convert to fat and stored as fat.
50 grams
What is the maximum quantity of lead that a human can consume without dying
Protein supplements will hurt you is you over-consume them. They can contain harmful metals and having too much protein can cause dehydration, digestion problems, etc.
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
not enough....
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