fyck u
protein helps your body build cells.
Immediately after a workout your body needs carbs to replenish your body's energy, but you should consume a meal containing protein within an hour of training.
A cancer patient diet should be adjusted to provide protein in the range of 0.65 to 0.8gm/pound of body weight (or 1.43 to 1.76 gm/kg body weight).
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
because protein is important to build muscles
Include lots of lean protein sources in your diet. You should consume 0.8 to 1 gram of protein per kilogram of your body weight. it will help you to increase CBC.
basically it depends on the protein mass of your body for example a person's weight is 8o kg. and protein mass or muscle mass in his body is40 kg then he should take approx. 100 gms of protein in his daily diet.
Because your body build proteins according to YOUR genetic coding (DNA). Your digestive system breaks down the proteins you consume into their base units so that your body can then reassemble them as new proteins.
Protein fibers help to build and to repair body tissues.
I am pretty sure that it is protein. Protein help build and repair muscle and tissue.
To Build And Maintain Body Tissue
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.