To effectively build your glutes, aim to consume around 1.2 to 2.0 grams of protein per kilogram of body weight per day. This will help support muscle growth and repair.
To effectively grow your glutes, aim to consume around 1.2 to 2.0 grams of protein per kilogram of body weight per day. This will help support muscle growth and repair.
The optimal amount of protein to effectively grow your glutes is around 1.2 to 2.0 grams of protein per kilogram of body weight per day. Consuming this amount of protein can help support muscle growth and repair, including in the glute muscles.
Consuming one to two protein shakes a day can help support muscle growth in your glutes when combined with a balanced diet and regular exercise.
A female looking to effectively build muscle should aim to consume around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
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Adults should get at least 10% to 35% of daily calorie needs from protein foods.
They also consume a variety of insects for protein, especially during their nesting cycle. And they should not eat red meat.
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Ask her doctor
You should consume around 135grams of protein a day, eg meat,eggs
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
Tofu has protein as well as nuts, rice and vegetables. There should be no reason why a vegan would not consume enough protein out of their normal foods. It should not be necessary to take supplements although these are available from most health shops.