Protein fibers help to build and to repair body tissues.
Fiber
Beans are rich in both protein and fiber, but they generally contain more fiber than protein. On average, a cup of cooked beans can provide around 15 grams of protein and about 13-16 grams of fiber, depending on the type of bean. Therefore, while beans are an excellent source of protein, their fiber content is typically higher.
Sugar is 100% carbohydrates and nothing else. No protein, no fat, no fiber.
fiber is cellulose which is found in the cell walls of plants.
yellow elastin protein
No, dietary fiber is not a protein. It is carbohydrate but does not contribute too much to your total calories. Including sufficient dietary fiber in the diet is good for weight loss and proper health
fiber
Iron and fiber.
collagen
give you protein and fiber. its great for you.
no Macros are protein, carbs and fats
Beans.